Every time you start to think of an instance in which you felt you were wronged, or abused by someone, and the negative feelings you once felt are trying to return, stop what you are doing, take a second, and out of your mouth, bless this person or set of people. Remember to pray for and bless your loved ones and close friends as often as daily as well.
Wherever you are I pray love be with you. Wherever you go, I pray goodness to surround you. Whatever you do, I pray joy to fill your heart because you deserve every good gift a wonderful life can hold.
It is important to pray and wish well for all of our loved ones and friends, the ones in seasons past, present and future. Praying and wishing well to those who may have done us wrong, is the biggest act of forgiveness, that we could possibly commit. It is important to note that it is very easy to say that you forgive somebody, the hardest thing to do is to actually speak out loud continued blessings to this person or people. Every time you do this you increase your mental and spiritual strength.